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Daily Inspiration
Life Coaching 
Keep your eye on your prize!
 
 
Tips to improve your mental health every day:
 
Sunday - relax, meditate, talk a walk
Monday - make a plan - prioritize your tasks
Tuesday - surround yourself with positive people
Wednesday - take care of your body - eat well, exercise
Thursday - give of yourself - volunteer
Friday - broaden your horizons - explore a new hobby
Saturday - value yourself - treat yourself with kindness
 
This life is yours to create - make it a fabulous adventure!